10 Steps To Real Beauty

1. Eat a diet rich in fruits and vegetables.

2. Take a high quality multi-vitamin every day.

3. fat-in moderation-is a well-kept but invaluable beauty secret

4. Drink at least 8 glasses of water a day.

5. Exercise

6. Don’t drink too much (or any) coffee, tea, or alcohol

7. Don’t smoke

8. Use sun protection every day

9. Get your fair share of shut-eye

10. Laugh, Relax and Enjoy life.

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